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Armstrong Push-ups

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Cranes Member
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Joined: Wed Dec 15, 2004 12:00 am

Armstrong Push-ups

Postby Cranes Wed Feb 09, 2005 12:15 pm

Does anyone know if you're supposed to do the morning push-up routine in the Armstrong Program on your off-days (Sat & Sun)? It's three sets, each to...login to view the rest of this post

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