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Improving running times

Share your fitness tips and advice. If it's about gear, however (including boots!), post in the "Preparing for OCS: Knowledge" forum. Also post here if you want to connect with other candidates and PT together.
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Improving running times

Postby cpkook02 Sun Oct 16, 2005 10:30 pm

With a good PT schedule is it possible for just about anyone who is under 25 and in good shape to be able to get close to an 18:00 3 mile time?

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