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Share your fitness tips and advice. If it's about gear, however (including boots!), post in the "Preparing for OCS: Knowledge" forum. Also post here if you want to connect with other candidates and PT together.
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DragonAdder Member
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Joined: Wed Aug 14, 2013 11:00 pm


Postby DragonAdder Thu Jun 04, 2015 10:10 pm

The description I found for UBDs:

"While not especially tough by itself, this routine is usually paired with push/pulls/press/abs and a fartlek run. ...login to view the rest of this post

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