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Armstrong Vs Recon pull up program

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Recruitondeck
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Armstrong Vs Recon pull up program

Postby Recruitondeck Wed Jun 16, 2010 2:28 am

Curious to know what program would yield faster results to 20 pull ups in the span of about 2 months. I used the Recon Ron program and plateaued out o...login to view the rest of this post

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