Preparing for OCS: Physical Training

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Preparing for OCS: Physical Training

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300 PFTrs Only

Last post by Rossonero Sun May 31, 2015 3:05 pm
Replies: 147
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Nuts Mon Feb 20, 2006 8:38 am
147 Replies

29936 Views

Last post Rossonero View the latest post
Sun May 31, 2015 3:05 pm
What is everyones average routine

Last post by hjc02941 Sat Feb 21, 2015 11:39 am
Replies: 285
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jwkelley Fri Mar 31, 2006 3:27 am
285 Replies

29211 Views

Last post hjc02941 View the latest post
Sat Feb 21, 2015 11:39 am
Tips for the PFT

Last post by SwampFox Wed Jun 13, 2012 12:27 pm
Replies: 210
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viper1 Wed Dec 15, 2004 10:40 pm
210 Replies

26075 Views

Last post SwampFox View the latest post
Wed Jun 13, 2012 12:27 pm
Training in Boots

Last post by Pylon Tue Jun 12, 2012 8:03 pm
Replies: 145
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BRM21o Sun Nov 06, 2005 1:14 pm
145 Replies

14743 Views

Last post Pylon View the latest post
Tue Jun 12, 2012 8:03 pm
Improving running times

Last post by Doberman Mon Jan 30, 2012 2:55 am
Replies: 334
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cpkook02 Sun Oct 16, 2005 10:30 pm
334 Replies

38504 Views

Last post Doberman View the latest post
Mon Jan 30, 2012 2:55 am
Pullups question

Last post by Azazello Wed Dec 21, 2011 10:21 am
Replies: 455
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jyoun79 Mon Dec 20, 2004 1:37 pm
455 Replies

37814 Views

Last post Azazello View the latest post
Wed Dec 21, 2011 10:21 am
Tips on Losing Weight

Last post by trandahl Fri Aug 19, 2011 9:18 pm
Replies: 86
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DaisyGal10 Sun Jan 23, 2005 12:21 pm
86 Replies

12600 Views

Last post trandahl View the latest post
Fri Aug 19, 2011 9:18 pm
preventing shin splints from getting worse

Last post by lunchbreak Wed Feb 02, 2011 8:03 pm
Replies: 142
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Stormsong Wed Jan 25, 2006 10:55 am
142 Replies

12762 Views

Last post lunchbreak View the latest post
Wed Feb 02, 2011 8:03 pm
Measure how far you run

Last post by kil-art Sat Jan 01, 2011 7:29 pm
Replies: 33
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bwp3ski Fri Jan 13, 2006 12:07 pm
33 Replies

7112 Views

Last post kil-art View the latest post
Sat Jan 01, 2011 7:29 pm
Improving crunches

Last post by Spurius Mon Oct 04, 2010 12:57 am
Replies: 145
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Dan Tue Jan 04, 2005 8:03 pm
145 Replies

15983 Views

Last post Spurius View the latest post
Mon Oct 04, 2010 12:57 am
Lower back pain while running..

Last post by ChrisAU Mon Jun 08, 2009 10:33 pm
Replies: 31
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stevo01 Sun Jan 15, 2006 10:42 pm
31 Replies

4292 Views

Last post ChrisAU View the latest post
Mon Jun 08, 2009 10:33 pm
Thoughts on running from cougar4305

Last post by deftac03 Fri Jan 25, 2008 8:13 pm

deftac03 Fri Jan 25, 2008 8:13 pm

0 Replies

2737 Views

Last post deftac03 View the latest post
Fri Jan 25, 2008 8:13 pm
Running: How to step it up

Last post by deftac03 Thu Nov 01, 2007 4:03 pm
Replies: 1
G35 Thu Nov 01, 2007 3:35 pm

1 Replies

4689 Views

Last post deftac03 View the latest post
Thu Nov 01, 2007 4:03 pm
Physical Training Requires Good Nutrition: A Helpful Link

Last post by ice6114 Tue Jun 06, 2017 2:55 am
Replies: 1
cdivince Wed Apr 12, 2017 9:56 am

1 Replies

3325 Views

Last post ice6114 View the latest post
Tue Jun 06, 2017 2:55 am
Ideal Weight?

Last post by Cadet2012 Fri Aug 05, 2016 9:09 pm
Replies: 3
TommyHuynh Fri Jul 29, 2016 10:44 am

3 Replies

1212 Views

Last post Cadet2012 View the latest post
Fri Aug 05, 2016 9:09 pm
Run Mileage @ OCS

Last post by Cadet2012 Wed Jul 29, 2015 3:18 pm
Replies: 3
smm325 Mon Jul 06, 2015 1:11 pm

3 Replies

1328 Views

Last post Cadet2012 View the latest post
Wed Jul 29, 2015 3:18 pm
UBDs

Last post by Arkansas Fri Jun 05, 2015 5:55 pm
Replies: 1
DragonAdder Thu Jun 04, 2015 10:10 pm

1 Replies

844 Views

Last post Arkansas View the latest post
Fri Jun 05, 2015 5:55 pm
Scoring a 300 in six weeks- Maxing the run

Last post by kbarron Thu May 07, 2015 2:16 pm
Replies: 6
thedrval Thu Jun 07, 2012 4:42 pm

6 Replies

2011 Views

Last post kbarron View the latest post
Thu May 07, 2015 2:16 pm
Run Time at OCS Jrs

Last post by Jmckenzie14 Fri Mar 06, 2015 4:47 pm
Replies: 15
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BDFromm Sun Dec 28, 2014 4:54 am
15 Replies

1758 Views

Last post Jmckenzie14 View the latest post
Fri Mar 06, 2015 4:47 pm
Anyone used Stew Smith's materials?

Last post by BrentR Fri Jan 02, 2015 7:00 pm
Replies: 21
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DaleFrittz Tue Jan 25, 2011 4:49 pm
21 Replies

2440 Views

Last post BrentR View the latest post
Fri Jan 02, 2015 7:00 pm
POST YOUR WORKOUTS EACH DAY..NEW IDEAS MOTIVATION

Last post by mbabbles3 Wed Jun 25, 2014 1:32 pm
Replies: 1163
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Mattymo2k1 Mon Nov 26, 2007 10:54 pm
1163 Replies

51475 Views

Last post mbabbles3 View the latest post
Wed Jun 25, 2014 1:32 pm
Please help with your response. Urgent

Last post by swanee Fri Jun 06, 2014 12:41 pm
Replies: 2
Craigee Fri Jun 06, 2014 11:07 am

2 Replies

833 Views

Last post swanee View the latest post
Fri Jun 06, 2014 12:41 pm
Run time

Last post by chadbrochillz17 Sun May 11, 2014 9:06 pm
Replies: 6
froberson Thu May 08, 2014 6:59 pm

6 Replies

1241 Views

Last post chadbrochillz17 View the latest post
Sun May 11, 2014 9:06 pm
Two months to go

Last post by Greco Wed Dec 04, 2013 10:26 pm
Replies: 12
redcoat1755 Wed Nov 20, 2013 6:33 pm

12 Replies

1814 Views

Last post Greco View the latest post
Wed Dec 04, 2013 10:26 pm
RAT Boots at OCS?

Last post by TaylorMC Wed Aug 28, 2013 11:28 pm
Replies: 11
MatthaiN Wed Aug 21, 2013 6:06 pm

11 Replies

1430 Views

Last post TaylorMC View the latest post
Wed Aug 28, 2013 11:28 pm
substitutes for running.. Swimming/Biking/etc

Last post by bb892 Wed May 08, 2013 8:41 am
Replies: 8
RussJav Wed May 01, 2013 7:22 pm

8 Replies

1548 Views

Last post bb892 View the latest post
Wed May 08, 2013 8:41 am
Female OCS Pull Up help

Last post by ml11 Sat Apr 13, 2013 9:58 pm
Replies: 1
barrelgirl20 Thu Apr 11, 2013 6:08 pm

1 Replies

923 Views

Last post ml11 View the latest post
Sat Apr 13, 2013 9:58 pm
Learn me about conditioning march distances for OCS/TBS

Last post by deftac03 Mon Apr 01, 2013 10:12 pm
Replies: 39
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deftac03 Sun Mar 17, 2013 6:22 pm
39 Replies

3574 Views

Last post deftac03 View the latest post
Mon Apr 01, 2013 10:12 pm
MARSOC prep for OCS

Last post by MNHOORAH Mon Apr 01, 2013 7:35 pm
Replies: 3
mcowles85 Tue Mar 19, 2013 7:23 am

3 Replies

1488 Views

Last post MNHOORAH View the latest post
Mon Apr 01, 2013 7:35 pm
Triathlons

Last post by deftac03 Wed Mar 06, 2013 12:36 am
Replies: 5
Wrangler05 Tue Mar 05, 2013 2:54 am

5 Replies

1035 Views

Last post deftac03 View the latest post
Wed Mar 06, 2013 12:36 am
Cramps due to Ab work

Last post by semperfight Mon Mar 04, 2013 8:28 pm
Replies: 7
Jake031 Mon Dec 17, 2012 8:38 pm

7 Replies

975 Views

Last post semperfight View the latest post
Mon Mar 04, 2013 8:28 pm
Having some trouble cutting weight

Last post by TaylorMC Sun Mar 03, 2013 11:56 pm
Replies: 4
camarritt2011 Fri Mar 01, 2013 6:28 pm

4 Replies

952 Views

Last post TaylorMC View the latest post
Sun Mar 03, 2013 11:56 pm
Rope Thickness

Last post by ConsiderItDone Wed Feb 20, 2013 10:16 pm
Replies: 1
Danigan Wed Feb 20, 2013 9:12 pm

1 Replies

750 Views

Last post ConsiderItDone View the latest post
Wed Feb 20, 2013 10:16 pm
Running rashes

Last post by deftac03 Tue Jan 29, 2013 9:10 pm
Replies: 3
Mickey12341 Tue Jan 29, 2013 8:29 am

3 Replies

838 Views

Last post deftac03 View the latest post
Tue Jan 29, 2013 9:10 pm
Torn Sartorius Major Recovery Tips?

Last post by Aramil Wed Sep 26, 2012 8:38 pm
Replies: 1
AZTony Wed Sep 26, 2012 7:38 pm

1 Replies

621 Views

Last post Aramil View the latest post
Wed Sep 26, 2012 8:38 pm
stew smith's running program

Last post by ellera22 Tue Sep 18, 2012 8:30 am
Replies: 22
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bgb71990 Wed Feb 01, 2012 7:38 pm
22 Replies

2490 Views

Last post ellera22 View the latest post
Tue Sep 18, 2012 8:30 am
Paleo Diet?

Last post by Paladin816 Sun Aug 26, 2012 5:59 pm
Replies: 50
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AZTony Wed Sep 14, 2011 2:31 am
50 Replies

3689 Views

Last post Paladin816 View the latest post
Sun Aug 26, 2012 5:59 pm
Picked up a pair of Vibrams to help my running game out

Last post by cmo13 Mon Aug 13, 2012 10:48 pm
Replies: 11
cmg332 Sun Jun 10, 2012 11:14 pm

11 Replies

1273 Views

Last post cmo13 View the latest post
Mon Aug 13, 2012 10:48 pm
OCS 90-day Prep program

Last post by Kat Sat Aug 11, 2012 6:55 pm
Replies: 6
Jake031 Mon Aug 06, 2012 10:50 am

6 Replies

1500 Views

Last post Kat View the latest post
Sat Aug 11, 2012 6:55 pm
Shoulder Evaluation in Quantico

Last post by masslive Thu Jul 05, 2012 10:14 pm
Replies: 2
masslive Thu Jul 05, 2012 4:06 pm

2 Replies

937 Views

Last post masslive View the latest post
Thu Jul 05, 2012 10:14 pm
College Athletics and OCS Preperation

Last post by leeperwr Thu Jun 21, 2012 8:34 pm
Replies: 17
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Lurch Sat Jun 16, 2012 5:33 pm
17 Replies

1842 Views

Last post leeperwr View the latest post
Thu Jun 21, 2012 8:34 pm
Outboard to Inboard Conversion?

Last post by SwampFox Mon Jun 18, 2012 8:42 am
Replies: 11
SwampFox Thu Jun 14, 2012 1:32 pm

11 Replies

1263 Views

Last post SwampFox View the latest post
Mon Jun 18, 2012 8:42 am
Workout Parter in Bellingham, WA area

Last post by falanor Wed Jun 06, 2012 6:40 pm

falanor Wed Jun 06, 2012 6:40 pm

0 Replies

663 Views

Last post falanor View the latest post
Wed Jun 06, 2012 6:40 pm
Run Time Won't Improve

Last post by ponyboy Wed Jun 06, 2012 4:00 pm
Replies: 16
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Muhreen Tue Jun 05, 2012 10:22 am
16 Replies

1534 Views

Last post ponyboy View the latest post
Wed Jun 06, 2012 4:00 pm
Arch Supports at OCC

Last post by SwampFox Thu May 31, 2012 11:55 am
Replies: 4
SwampFox Thu May 31, 2012 10:41 am

4 Replies

893 Views

Last post SwampFox View the latest post
Thu May 31, 2012 11:55 am
Possible ITBS?

Last post by BrentR Thu May 31, 2012 2:18 am
Replies: 24
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mbabbles3 Mon Apr 16, 2012 5:45 pm
24 Replies

1729 Views

Last post BrentR View the latest post
Thu May 31, 2012 2:18 am
Request for critique

Last post by BrentR Wed May 16, 2012 4:30 am
Replies: 16
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FortitudineVincimus Mon May 14, 2012 1:20 pm
16 Replies

1571 Views

Last post BrentR View the latest post
Wed May 16, 2012 4:30 am
DHEA and other supplements.

Last post by Arkansas Tue May 15, 2012 11:24 am
Replies: 27
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Yanni Sat May 13, 2006 9:22 am
27 Replies

2225 Views

Last post Arkansas View the latest post
Tue May 15, 2012 11:24 am
Anybody train in BJJ/MMA?

Last post by moto22 Tue May 08, 2012 10:56 pm

moto22 Tue May 08, 2012 10:56 pm

0 Replies

689 Views

Last post moto22 View the latest post
Tue May 08, 2012 10:56 pm
Lifting/Workout Regimen

Last post by Fmr0321 Tue May 01, 2012 4:31 pm
Replies: 16
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Paul7109 Mon Apr 30, 2012 5:08 pm
16 Replies

1689 Views

Last post Fmr0321 View the latest post
Tue May 01, 2012 4:31 pm

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